Carb Cycling for Beginners: Beginner's Guide to Transformative Recipes and Fitness for Weight Loss and Muscle Building / weight loss (ePub)
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Embark on a transformative journey with "Carb Cycling for Beginners," a comprehensive guide tailored for those seeking weight loss and muscle building. Explore the intricacies of carb cycling, from understanding metabolic processes to adapting it to diverse lifestyles. Dive into a 7-day meal plan featuring high- and low-carb recipes, complemented by a detailed breakdown of nutritional macros.
The book goes beyond food, incorporating cardio, HIIT, and strength training routines to optimize your fitness journey. Discover how to adapt workouts to your fitness level, whether you're a beginner or an advanced enthusiast. The guide concludes with tips for celebrating success and maintaining a long-term commitment to carb cycling.
In the appendix, find additional resources including recommended books, websites, and supportive communities to further enhance your knowledge and sustain your wellness journey. With concise descriptions and actionable content, this guide is your key to unlocking the potential of carb cycling for lasting results.
- Autor: Hamza El Amrani
- 2024, Englisch
- Verlag: Hamza El Amrani
- ISBN-10: 8224420280
- ISBN-13: 9798224420285
- Erscheinungsdatum: 23.01.2024
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.28 MB
- Mit Kopierschutz
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