Change of Life (ePub)
The Menopause Handbook
(Sprache: Englisch)
Once upon a time, menopause was a deep, dark secret. But not today.
Today we want to know exactly what to expect, how to deal with our physical and emotional changes, and how to continue to live life to the fullest.
• The menopause handbook...
Today we want to know exactly what to expect, how to deal with our physical and emotional changes, and how to continue to live life to the fullest.
• The menopause handbook...
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Produktinformationen zu „Change of Life (ePub)“
Once upon a time, menopause was a deep, dark secret. But not today.
Today we want to know exactly what to expect, how to deal with our physical and emotional changes, and how to continue to live life to the fullest.
• The menopause handbook answers all your questions. You'll learn
• How and why menopause occurs-and how to recognize the physical signs
• What to eat for your changing nutritional needs to avoid weight gain and stay healthy
• How menopause may affect your sexuality-and why many women find sex better after menopause
• What types of exercise are best for you
• Strategies for coping with the "middle-age blues"
• How to prevent osteoporosis
• What causes hot flashes-and how to get fast relief
• The truth about the emotional side of menopause-career and role changes, men's own mid-life crises, and how to deal with stress
Combining solid, up-to-date medical information with personal anecdotes from women who have been there, this comprehensive handbook dispels the myths about menopause and guides every woman through this time with confidence.
Today we want to know exactly what to expect, how to deal with our physical and emotional changes, and how to continue to live life to the fullest.
• The menopause handbook answers all your questions. You'll learn
• How and why menopause occurs-and how to recognize the physical signs
• What to eat for your changing nutritional needs to avoid weight gain and stay healthy
• How menopause may affect your sexuality-and why many women find sex better after menopause
• What types of exercise are best for you
• Strategies for coping with the "middle-age blues"
• How to prevent osteoporosis
• What causes hot flashes-and how to get fast relief
• The truth about the emotional side of menopause-career and role changes, men's own mid-life crises, and how to deal with stress
Combining solid, up-to-date medical information with personal anecdotes from women who have been there, this comprehensive handbook dispels the myths about menopause and guides every woman through this time with confidence.
Bibliographische Angaben
- Autor: Susan Flamholtz Trien
- 2011, 320 Seiten, Englisch
- Verlag: Random House Publishing Group
- ISBN-10: 0307788504
- ISBN-13: 9780307788504
- Erscheinungsdatum: 13.04.2011
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 3.37 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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