Confidently Mindful / The FAQ Series Bd.1 (ePub)

Name: Confidently Mindful / The FAQ Series Bd.1
Brand: Dragonfly Meadows Publishing
SKU: 149236336
Price: 6.99 EUR
Availability: OnlineOnly

Clear Answers to Your Questions (Sprache: Englisch)

Autor: Louise Canham

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Confidently Mindful / The FAQ Series Bd.1, Louise Canham

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Start your journey to a more balanced life and improved mental health with Mindfulness Based Stress Reduction.

In this book, you will learn how to incorporate mindfulness into your daily routine and discover how its scientifically...

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Start your journey to a more balanced life and improved mental health with Mindfulness Based Stress Reduction.

In this book, you will learn how to incorporate mindfulness into your daily routine and discover how its scientifically proven techniques can help you reduce stress, anxiety, and fatigue. With easy-to-follow exercises, personal insights from the author, and an understanding of the power of mindfulness, this book will help you:

Benefits:

- Experience less stress and anxiety

- Feel calmer, more relaxed, and more focused

- Enjoy improved physical and mental health

What's Included:

- An introduction to mindfulness and what it isn't

- Tips on how to incorporate mindfulness into your life

- Exercises and techniques to help you reduce stress and anxiety

- Insightful questions and answers about mindfulness

Autoren-Porträt von Louise Canham

Louise is an accredited mindset coach. She has practiced mindfulness for over ten years and became a certified instructor in 2020. She is also a trained yoga instructor at the 500-hour level and is certified in meditation. Based in the United States, she has taught internationally and incorporates both meditation and mindfulness as a part of her stress management programs. You may find her at www.LouiseRevelasCanham.com.

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Bibliographische Angaben

Autor: Louise Canham
2023, 1. Auflage, 198 Seiten, Englisch
Verlag: Dragonfly Meadows Publishing
ISBN-10: 8987160610
ISBN-13: 9798987160619
Erscheinungsdatum: 16.08.2023

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eBook Informationen

Dateiformat: ePub
Größe: 4.31 MB
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Sprache:

Englisch

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