Emotional Eating (ePub)
A Beginner's Guide to end Your Battle with Food and Satisfy Your Soul. Stop Emotional Eating & Start Loving Yourself to Improve Your Life
(Sprache: Englisch)
If you're struggling with emotional overeating and are trying to lose weight, you should know that you don't need to deny yourself certain foods. In This book, you'll learn about the real psychological needs that underlie your food cravings, how to meet...
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Produktinformationen zu „Emotional Eating (ePub)“
If you're struggling with emotional overeating and are trying to lose weight, you should know that you don't need to deny yourself certain foods. In This book, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food.
It's not about food. It's about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that's right for you.
It's not about food. It's about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that's right for you.
Bibliographische Angaben
- Autor: Floria Q. Smith
- 2022, Englisch
- Verlag: Lulu.com
- ISBN-10: 1471605329
- ISBN-13: 9781471605321
- Erscheinungsdatum: 01.08.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.57 MB
- Ohne Kopierschutz
Sprache:
Englisch
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