Filling the Happiness Gap (ePub)
(Sprache: Englisch)
Does pursuing happiness sometimes feel like chasing a butterfly? What if you gave up seeking perfection and simply tried to fill each day with more of the good stuff?
Over the last decade, life coach Will Foster has researched the work of hundreds of...
Over the last decade, life coach Will Foster has researched the work of hundreds of...
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Does pursuing happiness sometimes feel like chasing a butterfly? What if you gave up seeking perfection and simply tried to fill each day with more of the good stuff?
Over the last decade, life coach Will Foster has researched the work of hundreds of happiness experts and conducted thousands of hours of life coaching, NLP and personal training sessions with CEOs, mums, athletes and everyone in between. What he discovered is that focusing on the cool stuff in our life, accepting what we can't (and can) control and becoming more mindful of 'the present' leaves us all feeling a whole lot happier.
In Filling the Happiness Gap, Will reveals his 21-day Gratitude, Acceptance and Presence (GAP) programme for creating more happiness each day. You'll learn how to:
· Use gratitude practices to help you slow down and view your life from a new and more empowered perspective
· Accept 'what is' in order to release stress, deal with problems and inspire change
· Become mindful of the present moment to help take control of your thoughts
· Stop holding back and start creating the life of your dreams
Once you've completed the programme, Will shares how to make Gratitude, Acceptance and Presence lifelong practices, empowering you to dare greatly, love deeply, live freely and, above all, feel happier!
Over the last decade, life coach Will Foster has researched the work of hundreds of happiness experts and conducted thousands of hours of life coaching, NLP and personal training sessions with CEOs, mums, athletes and everyone in between. What he discovered is that focusing on the cool stuff in our life, accepting what we can't (and can) control and becoming more mindful of 'the present' leaves us all feeling a whole lot happier.
In Filling the Happiness Gap, Will reveals his 21-day Gratitude, Acceptance and Presence (GAP) programme for creating more happiness each day. You'll learn how to:
· Use gratitude practices to help you slow down and view your life from a new and more empowered perspective
· Accept 'what is' in order to release stress, deal with problems and inspire change
· Become mindful of the present moment to help take control of your thoughts
· Stop holding back and start creating the life of your dreams
Once you've completed the programme, Will shares how to make Gratitude, Acceptance and Presence lifelong practices, empowering you to dare greatly, love deeply, live freely and, above all, feel happier!
Autoren-Porträt von Will Foster
Will Foster is a life coach and happiness expert whose work has been featured on ITV's Lorraine. His philosophy rests on taking a 'good enough' approach to life as he guides people to understand who they are and what they want from their life. Will has also spoken across Europe on the benefits of mindfulness and wellbeing. www.willfosterhappinesscoach.com
Bibliographische Angaben
- Autor: Will Foster
- 2017, 352 Seiten, Englisch
- Verlag: Hay House
- ISBN-10: 1781809763
- ISBN-13: 9781781809761
- Erscheinungsdatum: 21.11.2017
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.81 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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