Finding Happy Ground / Happy Ground Wellbeing (ePub)

Name: Finding Happy Ground / Happy Ground Wellbeing
Brand: Happy Ground Wellbeing
SKU: 114143628
Price: 4.99 EUR
Availability: OnlineOnly

A practical guide to hope and happiness (Sprache: Englisch)

Autor: Ivan Craig Zwart

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Finding Happy Ground / Happy Ground Wellbeing, Ivan Craig Zwart

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Finding Happy Ground comes from someone who had hit rock bottom and lost all hope, but eventually discovered a path to a much happier life. It combines the lessons learnt from a lived experience of mental illness and recovery, with years of research, meditation practice, and happiness teaching. Through five steps and over 40 practical exercises, Finding Happy Ground will show you that happiness is not only about the condition of our mind, but also our heart.

This book can help you to:

- Better manage challenging emotions such as fear, anger and sadness

- Think in ways that support you

- Improve your relationships

- Make smart lifestyle choices

- Feel more peace, love and joy

Autoren-Porträt von Ivan Craig Zwart

Ivan Zwart's mission in life is to use his caring nature and genuine love of people to improve the wellbeing and happiness of others. He works as a consultant with his business Happy Ground Wellbeing in Tasmania, Australia. He is a trained meditation guide and facilitator, and runs wellbeing programs that have consistently changed lives for the better. He is also a consumer representative with Flourish, a community sector mental health organisation based in Tasmania. Prior to creating Happy Ground Wellbeing, he completed a doctorate in political science and worked in a range of professional roles including researcher, community engagement officer and consultant.

While Ivan continues to have a successful professional career, from his early twenties he struggled with his mental health, suffering from anxiety, chronic fatigue and depression. However, his biggest mental health challenge occurred when he became manic in 2010 after the death of his father, and he was later diagnosed with bipolar disorder. Ivan has learnt to manage his condition and now has a very enjoyable and full life with his wife Danielle and dog Frank. The lessons he learnt from his struggles and subsequent recovery, provided the impetus for creating Happy Ground Wellbeing and writing Finding Happy Ground.

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Bibliographische Angaben

Autor: Ivan Craig Zwart
2019, 212 Seiten, Englisch
Verlag: Happy Ground Wellbeing
ISBN-10: 0987635018
ISBN-13: 9780987635013
Erscheinungsdatum: 01.04.2019

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 6.27 MB
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Sprache:

Englisch

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