Foundation (Enhanced Edition) (ePub)
Redefine Your Core, Conquer Back Pain, and Move with Confidence
(Sprache: Englisch)
This Enhanced Edition of Foundation includes 10 original videos created exclusively for the enhanced eBook edition, featuring exercise demonstrations for proper form and technique.A sense of fatigue dogs the fitness world. Many of the new programs that are...
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Produktinformationen zu „Foundation (Enhanced Edition) (ePub)“
This Enhanced Edition of Foundation includes 10 original videos created exclusively for the enhanced eBook edition, featuring exercise demonstrations for proper form and technique.A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core—shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Autoren-Porträt von Eric Goodman, Peter Park
DR. ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes.PETER PARK, Lance Armstrong's strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World's Toughest Triathlon titles and five top-10 finishes in Ironman competitions.
Bibliographische Angaben
- Autoren: Eric Goodman , Peter Park
- 2011, Englisch
- ISBN-10: 160961772X
- ISBN-13: 9781609617721
- Erscheinungsdatum: 10.05.2011
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 248 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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