Fret Not: A Comprehensive Guide To Taming Your Anxiety (ePub)
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Insouciance (in-sue-sea-ents). Very few people know what the word means, and even fewer people experience it. It means living in a state of being worry-free, unruffled, unconcerned or nonchalant. When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind?
Inside "Fret Not," you'll discover:
- The different types of anxiety behaviors and how they affect you
- How to recognize your triggers and manage them effectively
- Techniques for calming your mind and body in moments of stress
- Mindfulness exercises to help you stay grounded and present
- Effective coping strategies for dealing with anxietyand phobias
- And much more!
This book isn't just for people who struggle with anxiety; it's for anyone who wants to understand anxiety better and learn how to support those who suffer from it.
- Autor: Tiwayi Mushambi
- 2023, Englisch
- Verlag: Tiwayi Mushambi
- ISBN-10: 8223439905
- ISBN-13: 9798223439905
- Erscheinungsdatum: 30.08.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.12 MB
- Mit Kopierschutz
- Vorlesefunktion
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