Goodbye Comfort Food (ePub)
How to Free Yourself from Overeating
(Sprache: Englisch)
Find a way out of emotional eating when life throws you a curveball with compassionate advice from the author of Devour Obstacles for Dinner.
Why can't I stop eating when I'm so great at everything else?
Are you a successful, loving woman who...
Why can't I stop eating when I'm so great at everything else?
Are you a successful, loving woman who...
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Produktinformationen zu „Goodbye Comfort Food (ePub)“
Find a way out of emotional eating when life throws you a curveball with compassionate advice from the author of Devour Obstacles for Dinner.
Why can't I stop eating when I'm so great at everything else?
Are you a successful, loving woman who can't stop reaching for pizza and chocolate cake? Does the idea of a diet-free life sound like a pipe dream? Have you recently overeaten, then regretted it? Are you convinced that a bag of chips and a box of cookies are the best comfort for dealing with stress? If your answer is yes, there is a different way to 'do life.'
In Goodbye Comfort Food, Robin Rae Morris, a licensed mental health professional, shares an upbeat, engaging, and proven process to help you eat to nourish your body.
Here's what you'll learn:
If you're ready to stop relying on comfort food to get you through the day-to-day buy this book today!
"My clients with food issues are laughing and relating to this book in a way that brings them hope and supportive tools to use every day." -Wendi Carter, LCSW, counselor and life coach
"Robin's insights are like the combination of your best friend, confidant, expert and equal." -Dr. Deborah Walters, author of The Supreme Remedy
Why can't I stop eating when I'm so great at everything else?
Are you a successful, loving woman who can't stop reaching for pizza and chocolate cake? Does the idea of a diet-free life sound like a pipe dream? Have you recently overeaten, then regretted it? Are you convinced that a bag of chips and a box of cookies are the best comfort for dealing with stress? If your answer is yes, there is a different way to 'do life.'
In Goodbye Comfort Food, Robin Rae Morris, a licensed mental health professional, shares an upbeat, engaging, and proven process to help you eat to nourish your body.
Here's what you'll learn:
- Why you turn to food for comfort.
- To eat when you're hungry. Stop when you're not.
- How to end the yo-yo weight cycles.
- The shocking revelation that there are no good or bad foods.
- Why never going on a diet again can be the best decision you'll ever make.
If you're ready to stop relying on comfort food to get you through the day-to-day buy this book today!
"My clients with food issues are laughing and relating to this book in a way that brings them hope and supportive tools to use every day." -Wendi Carter, LCSW, counselor and life coach
"Robin's insights are like the combination of your best friend, confidant, expert and equal." -Dr. Deborah Walters, author of The Supreme Remedy
Autoren-Porträt von Robin Rae Morris
Robin Rae Morris is a licensed mental health professional and life coach known for being an inspirational and solutions-based professional. When not travelling to present keynote talks and host retreats at local, national, and international locations, Robin enjoys life in Woodinville, Washington.
Bibliographische Angaben
- Autor: Robin Rae Morris
- 2019, 66 Seiten, Englisch
- Verlag: Morgan James Publishing
- ISBN-10: 1642792810
- ISBN-13: 9781642792812
- Erscheinungsdatum: 10.09.2019
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.95 MB
- Ohne Kopierschutz
Sprache:
Englisch
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