Guided Mindfulness Meditation for Anxiety, Stress and Insomnia / Joseph Knight (ePub)

Introducing How You Can Overcome Your Anxiety, Help With Your Panic Attacks and Reduce The Stress Associated With Anxiety! Do you suffer with anxiety? Do you want to overcome your anxiety? Do you want to overcome your Panic Attacks? Luckily for you, meditation can be a great tool for you overcoming your anxiety, helping you sleep better and reducing your stress. I'm not going to lie to you and say 'All you need is to listen to this and you'll be anxiety free!' I hate lying marketers and salesman as much as the next guy. However, what I can tell you is meditation helps give you space around your thoughts, helps you to understand your anxiety, welcome and accept it and reduce the grip it has on you and your life. And, as anxiety often causes elevated stress levels and sleeping troubles, we have also included meditations to help you reduce your stress and fall asleep easily every single night. We know firsthand the struggles anxiety can bring, and that's why, with these guided meditations we want to help you on your journey towards an Anxiety free life. Here's a slither of what this Audiobook will help you with… How to Become More Mindful In Your Everyday Life The Easy to Follow 10 Minute Anxiety Reducing Guided Meditation Morning Meditations to Prepare Yourself Perfectly for an Amazing Day! Exact Guided Meditations to Help You Overcome Your Insomnia! Why Guided Meditations are SO EFFECTIVE for Overcoming Your Anxiety A 10 Minute Easy to Follow Meditation to Help You Reduce The Severity of Your Panic Attacks and Learn to Face Them With Acceptance The Rapid Stress Reduction 30 Minute Guided Meditation And so much more! I know how hard the struggles of Anxiety can hit us in our daily life, and that's why these guided meditations were made as easy as possible to listen to and guide you not only into a deep relaxation, but help you understand your Anxiety, allow space to arise around it and most importantly of all accept and welcome your thoughts and feelings as they arise. You deserve to be happy. So, If You Want to Start Your Journey To Overcoming Your Anxiety, Falling Asleep Effortlessly and Rapidly Reducing Your Stress Then Scroll Up and Click "Add to Cart."