Gymtrovert (ePub)

Do you want bulging biceps and a thick chest but are too shy to go to the gym?

Gymtrovert has you covered.

Packed with practical advice for the socially anxious, introverts and those who are self-conscious, Gymtrovert helps relay your worries and takes you by the hand to lead you into the gym for those all important first sessions.

Which gym should you join? What do you do once you're there? What is proper gym etiquette? How do you avoid making a fool of yourself? How do you create a routine to cover all muscle groups? How does the equipment work? What should you eat to build muscle quickly?

All of these questions and more are answered in Gymtrovert And not just by the author, with his 15+ years' experience, but by a wide array of fitness professionals, personal trainers, competitive bodybuilders and everyday gym-goers in insightful interviews in which people like fitness superstar Anton Antipov and Kinesiology PhD Anthony Gallagher reveal their top tips and help ease your fears about beginning your own fitness journey.

Including a bonus section for vegetarian bodybuilders and an in-depth look at how to make your arms grow quickly, you'll be feeling at home in your local gym in no time.

Contains multiple routines for each muscle group and outlines how to record your workouts to maximise your gains.

Gymtrovert is written by author and teacher Martin Cosgrove who has been working out for over 15 years. As an introvert himself, Martin delves into some psychological tricks and techniques to help you play to your strengths. Martin has also been a vegetarian for 24 years and explains how not eating meat does not have to limit your growth. But this guide is for everyone: meat-eaters and non-meat-eaters alike! Even most of the tips included in the section for vegetarians will also benefit non-vegetarians.

So, learn how to reveal the inner strength and powers of being an introvert and tap into the unique gifts that personality trait brings with it.

Unleash your inner Gymtrovert today!

EXCLUSIVE INTERVIEWS WITH:

Anton Antipov (IFBB Men's Physique pro athlete)
Dana Baker (competitive bodybuilder)
Robin Strand (competitive bodybuilder)
Dan Cristian (competitive bodybuilder and coach)
Laura Messner (OCR elite athlete, NBC Spartan)
Tabet Malek (dancer, actor, model)
Brady King (Classic Physique competitor)
Joe Seeman (bodybuilder, trainer, coach)
Ace Roscoe Sanchez (IBFA British Champion)
Adrian Grey (WNBF Pro, posing coach)
Wayne Scott (sports massage therapist)
Antony Gallagher (PhD Kinesiology, MSc Sports and Movement Science)
Joe Butler (personal trainer, competitive bodybuilder)
Martin Herz (personal trainer)
Mike Lind (natural bodybuilder)
Alex Johnzon (gym-goer)