Happy AF (ePub)

Name: Happy AF
Brand: She Writes Press
SKU: 146498147
Price: 10.49 EUR
Availability: OnlineOnly

Simple strategies to get unstuck, bounce back, and live your best life (Sprache: Englisch)

Autor: Beth Romero

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Feeling crappy? Wanna be happier? Wanna up your game?

Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and...

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Feeling crappy? Wanna be happier? Wanna up your game?

Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tosall backed by clinical researchin fresh, insightful, and accessible language you can relate to. Kinda like your best friend giving it to you straight (with love) over cocktails. In this book, you will discover:

* the art of letting go
* proven ways to jiu-jitsu your negative thoughts to transform your life
* how goals, vision, purpose are the stepping-stones to greatness
* the importance of gratitude and grace in your happiness journey
* the scientific link between sleep, morning routines, diet, and exercise on your mental well-being
* and much, much more!

Happiness is a choiceand it's within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.

Autoren-Porträt von Beth Romero

Beth Romero was born and raised in Bethlehem, Pennsylvania. After a thirty-year sojourn on the West Coast, she recently moved back to Philadelphia. In addition to having made her a pizza aficionado, her Italian American, East Coast background inspires the straightforward, humorous, and self-deprecating narrative style that characterizes her writing. (As every good cook knows, the secret is the salt.)

With a background and degree in psychology, Beth channeled her creativity into a successful sales and branding career. From Veep to Boss to Happiness Junkie, persuasive storytelling is her superpower. She showcases those skills to their fullest in Happy AF, a practical and entertaining how-to guide for happiness.

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Bibliographische Angaben

Autor: Beth Romero
2023, 264 Seiten, Englisch
Verlag: She Writes Press
ISBN-10: 1647425905
ISBN-13: 9781647425906
Erscheinungsdatum: 14.11.2023

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: ePub
Größe: 2.97 MB
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Sprache:

Englisch

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