Heal Your Anxiety Now! (ePub)
Five-Minute Tools for Moving Beyond Surviving into Thriving
(Sprache: Englisch)
Heal Your Anxiety Now! Five-Minute Tools for Moving Beyond Surviving Into Thriving is a jargon-free book that provides practical and actionable tools to heal anxiety, transform your life, and change your brain.
Individuals like these tools because they...
Individuals like these tools because they...
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Produktdetails
Produktinformationen zu „Heal Your Anxiety Now! (ePub)“
Heal Your Anxiety Now! Five-Minute Tools for Moving Beyond Surviving Into Thriving is a jargon-free book that provides practical and actionable tools to heal anxiety, transform your life, and change your brain.
Individuals like these tools because they are easy to learn and use, they work in a short period of time, and they can be incorporated into even the busiest day. When you read this book, you will feel and know, "I can do this! I can move beyond survival. I can thrive in the physical, mental, emotional, and spiritual aspects of my being."
Edie shares her own story of her healing journey, and client stories and successes in using these 5-minute tools.
Individuals like these tools because they are easy to learn and use, they work in a short period of time, and they can be incorporated into even the busiest day. When you read this book, you will feel and know, "I can do this! I can move beyond survival. I can thrive in the physical, mental, emotional, and spiritual aspects of my being."
Edie shares her own story of her healing journey, and client stories and successes in using these 5-minute tools.
Autoren-Porträt von Edie Savage-Weeks
Edie Savage-Weeks, MA, Licensed Marriage and Family Therapist, has worked with hundreds of children, teens, and adults who have struggled with anxiety, panic attacks, and post-traumatic stress disorder (PTSD). She knows first-hand the challenges of having your daily life hijacked by anxiety. Edie brings her experience of 40 years as a therapist, former child welfare services social worker and medical social worker by sharing the practical tools she has taught her clients and that she has used herself to heal her own anxiety and trauma. Her voice is engaging and reassuring. Edie believes in empowering individuals to live the life they want to live free from anxiety.
Bibliographische Angaben
- Autor: Edie Savage-Weeks
- 2022, 172 Seiten, Englisch
- Verlag: Balboa Press
- ISBN-10: 8765235207
- ISBN-13: 9798765235201
- Erscheinungsdatum: 19.10.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.80 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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