Healing Hurt Hearts Trauma Journal (ePub)
(Sprache: Englisch)
This journal is called "Healing Hurt Hearts" because it's important to acknowledge and own your personal trauma(s) in order to effectively address and heal from them.
Trauma is the experience of severe psychological distress following disturbing or...
Trauma is the experience of severe psychological distress following disturbing or...
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This journal is called "Healing Hurt Hearts" because it's important to acknowledge and own your personal trauma(s) in order to effectively address and heal from them.
Trauma is the experience of severe psychological distress following disturbing or life-threatening events. The long-term effects of traumatic experiences can make it difficult for you to move forward in life.
However, with any journey, you must first start. The work that you will be doing will center around your trauma narrative. A trauma narrative is a psychological technique used to help survivors of trauma make sense of their experiences, while also acting as a form of exposure to painful memories. When completing a trauma narrative, the story of a traumatic experience will be told repeatedly through verbal, written, or artistic means.
This journal will help you process your thoughts, beliefs, and behaviors regarding your trauma(s). Through various therapeutic exercises, inspirational quotes/statements, daily activities, and introspective journal prompts, you will be guided along your healing journey. As an added bonus, personal stories from trauma survivors (like you) are included along with resources to seek further assistance, if needed.
It is recommended that this trauma journal is completed with a professional counselor. However, this is a self-help journal that can be completed independently in 6 months, one year or more. If at any time you feel the need to take a break from this journal, that is okay. There is no time limit on unpacking your trauma. It's all up to you!
Your healing is a page away!
Trauma is the experience of severe psychological distress following disturbing or life-threatening events. The long-term effects of traumatic experiences can make it difficult for you to move forward in life.
However, with any journey, you must first start. The work that you will be doing will center around your trauma narrative. A trauma narrative is a psychological technique used to help survivors of trauma make sense of their experiences, while also acting as a form of exposure to painful memories. When completing a trauma narrative, the story of a traumatic experience will be told repeatedly through verbal, written, or artistic means.
This journal will help you process your thoughts, beliefs, and behaviors regarding your trauma(s). Through various therapeutic exercises, inspirational quotes/statements, daily activities, and introspective journal prompts, you will be guided along your healing journey. As an added bonus, personal stories from trauma survivors (like you) are included along with resources to seek further assistance, if needed.
It is recommended that this trauma journal is completed with a professional counselor. However, this is a self-help journal that can be completed independently in 6 months, one year or more. If at any time you feel the need to take a break from this journal, that is okay. There is no time limit on unpacking your trauma. It's all up to you!
Your healing is a page away!
Autoren-Porträt von Latrice Scott Ma Lmhc
Latrice Scott was born and raised inMiami, Florida. She is a Licensed Mental Health Counselor with over 10 years of
experience in the Mental Health field. As a platform to continue creating
quality projects, NaScot Publishing, LLC was established in 2015. NaScot
Publishing, LLC's mission is to help individuals express themselves
through writing. With this intent in mind, the motto, Revealing the
Story in You was birthed. Mental Remote Network, LLC was established
in 2017 to provide counseling services to under-served populations.
MRN's motto is 'Meeting You Where You Are'.
Scott's first published book is entitled Hit or
Miss. She has since published Evolution of Human
Emotions and Hit or Miss 2. Scott's most
recent book is a Self-Help Trauma journal entitled, "Healing Hurt
Hearts". This journal focuses on healing past traumas in order to live
full, healthy lives in the present. Most of all, Scott's sole focus
is to help aspiring authors reveal their stories and share them with the
world.
FB: Nascot Publishing, LLC
Healing Hurt Hearts Private Facebook Community
IG:
@nascotpublishing_
@mytraumajournal
@mentalremotenetwork
Website: www.mytraumajournal.com
Bibliographische Angaben
- Autor: Latrice Scott Ma Lmhc
- 2022, 204 Seiten, Englisch
- Verlag: Balboa Press
- ISBN-10: 8765230949
- ISBN-13: 9798765230947
- Erscheinungsdatum: 09.08.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 3.23 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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