How to Relax (ePub)
Enhancing Your Mental and Physical Health Through the Art of Inner Self-Regulation
(Sprache: Englisch)
How to Relax is a concise yet comprehensive presentation of the fundmental priniciples and basic techniques of effective relaxation training. It is for anyone who wishes to learn to more effectively manage stress or stress related physical, emotional, or...
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Produktinformationen zu „How to Relax (ePub)“
How to Relax is a concise yet comprehensive presentation of the fundmental priniciples and basic techniques of effective relaxation training. It is for anyone who wishes to learn to more effectively manage stress or stress related physical, emotional, or behavioral problems. The format is short enough that anyone can read the entire book and get started learning the skill of relaxation right away. There is no unnecessary history, theory, or fluff to slow the learning process. Dr. Davis's style of writing is readable, clear, and friendly. As one moves through the book it is clear that Dr. Davis's intent is to help the reader learn to master the skill of relaxation as quickly and effectively as possible. If you have been contemplating the value of learning effective relaxation skills and are ready to jump in with both feet and get right to work, this is the book for you.
Autoren-Porträt von Patrick Davis PhD
Patrick Davis, Ph.D., is the founder of the Applied Behavioral Concepts Clinic which specializes in the treatment of stress-related physical disorders. In addition to running the practice, Dr. Davis teaches, is an active member of the medical staff at his local hospital, and conducts continuing education workshops for other mental health professionals.
Bibliographische Angaben
- Autor: Patrick Davis PhD
- 2001, 128 Seiten, Englisch
- Verlag: iUniverse
- ISBN-10: 1469706490
- ISBN-13: 9781469706498
- Erscheinungsdatum: 10.05.2001
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Dateiformat: ePub
- Größe: 0.19 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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