How To Run Your First Ultra-Marathon (ePub)
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How To Run Your First Ultra-Marathon is based on one man's experience of training for a 50 mile mountain race in the Rocky Mountains, despite being much more used to hiking rather than running. Read a full personal account of a first-time ultra marathoner's race, and learn how he changed from a 10K runner to an endurance athlete in just six-months - perhaps the ultimate fitness challenge.
In his first non-photography book, Craig Palmer discusses the training and preparation required as well as mistakes to avoid. He also gives a vivid account of his first experience with ultra-running at a mountain race with a high point of 13,300 feet!
Whether you want to run an ultra-marathon or just want to know what it takes and how it feels, How To Run Your First Ultra-Marathon is an easy-to-read look at the world of ultra-running.
- Autor: Craig Palmer
- 2014, Englisch
- Verlag: Book Baby
- ISBN-10: 1483544516
- ISBN-13: 9781483544519
- Erscheinungsdatum: 24.11.2014
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.15 MB
- Mit Kopierschutz
- Vorlesefunktion
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