How to Survive Being Alive (ePub)
(Sprache: Englisch)
A comprehensive and straightforward guide to dealing with stress of every sort, offering "lucid wisdom for learning to achieve and enjoy a healthy life" (Ray H. Rosenman, MD, author of Type A Behavior). Years ago, the idea that any kind of stress—positive...
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A comprehensive and straightforward guide to dealing with stress of every sort, offering "lucid wisdom for learning to achieve and enjoy a healthy life" (Ray H. Rosenman, MD, author of Type A Behavior). Years ago, the idea that any kind of stress—positive or negative—could lead to accidents or illnesses was far outside the mainstream. How could a joyful and exciting event such as a promotion, a marriage, a financial windfall, a vacation, or even Christmas be a bad thing? In How to Survive Being Alive, the authors put in plain language what many doctors had always suspected—that the body responds to life's highs and lows by lowering its defenses, and that these variations directly affect a person's physical being as well and their mental health. First published in 1977, these groundbreaking ideas led many more doctors to consider their patient's overall mental and physical wellness, rather than simply treating symptoms. This classic guide to identifying and learning to cope with stress as well as improving interpersonal relations with others has only become more relevant in today's hectic twenty-first century world.
Autoren-Porträt von Donald L. Dudley, Elton Welke
Elton Welke graduated with a degree in zoology from the University of California, Berkeley, in 1962. In years following he served as senior editor and executive editor of Sunset Magazine, travel editor of Better Homes and Gardens, managing editor of Apartment Life Magazine, consultant to Ortho Books, and contributor to National Geographic Books, Insight Guides, Time-Life publications, and to magazines and newspapers nationwide. He has authored and/or edited books for Appleton Century, Doubleday, Chronicle Books, and Lane Publishing Co. From 1990 to 1998 he was publisher of Microsoft Press. He presently serves on the boards of two companies in Beijing, China.
Bibliographische Angaben
- Autoren: Donald L. Dudley , Elton Welke
- 2014, Englisch
- ISBN-10: 1603811613
- ISBN-13: 9781603811613
- Erscheinungsdatum: 18.02.2014
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- Dateiformat: ePub
- Größe: 1.16 MB
- Mit Kopierschutz
Sprache:
Englisch
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