In-Sync Diet (ePub)

The In-Sync Diet is a joint collaboration between actress Glynis Barber and nutritional therapist Fleur Borrelli. Glynis had been a keen advocate of natural health and wellness for many years before she approached Fleur for nutritional advice. Using an 'evolutionary' approach to nutrition, Fleur made changes to Glynis' diet and lifestyle that revolutionised her thinking and The In-Sync Diet was borne. Together Glynis and Fleur take you through a gradual process of change that promotes the use of body fat as an energy source whilst aligning you with your anti-aging systems. All too often, weight loss diets encourage the breakdown of lean tissue rather than getting rid of excess flab. This may look good on the scales initially but will have serious implications for your ability to keep the pounds off later on and a major cause of unsuccessful yo-yo dieting. They dispel a number of food myths to help you get the results you are looking for. They explain why eating healthy fat is not only good for you, it may even help you with your fat loss goals. And they show you how, contrary to conventional wisdom, regular consumption of whole grains in so called 'healthy' muesli, bread and snack bars could actually be making you fat and inflamed. But whilst most diets focus on what to eat, The In-Sync Diet is unique in that it also looks at when not to eat to get rid of tiredness and fatigue. Sound dietary advice is carefully inter-woven with easy-to-do exercise recommendations of different types, levels and intensities to dramatically increase your energy levels. Recommendations are based on nourishing traditional foods that can be bought from any supermarket. Learn about foods that are easily digestible and keep you super lean and healthy. We all fall prey to digestive complaints from time to time but it is a little known fact that by damaging our gut we could be wreaking havoc with our hormones. Hormone imbalance can also be a factor in unwanted inches.