LeBootcamp Diet (ePub)
(Sprache: Englisch)
Born and raised in Corsica, Valerie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced...
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Born and raised in Corsica, Valerie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat. LeBootcamp.com was a runaway global success and her book La Methode Orsoni, became a bestseller in France. With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valerie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weight - loss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars.
Bibliographische Angaben
- Autor: Valerie Orsoni
- 2015, Englisch
- ISBN-10: 1849495696
- ISBN-13: 9781849495691
- Erscheinungsdatum: 01.01.2015
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eBook Informationen
- Dateiformat: ePub
- Größe: 0.96 MB
- Mit Kopierschutz
Sprache:
Englisch
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