'Live Your Life to Your Golden Age and Beyond' (ePub)
(Sprache: Englisch)
The aim of this Book is to urge READERS to -
. Enjoy a Healthy Living with the main objective of having fun and cheers their daily life;
. What and How to live your life;
. Care to plan your diet - You are what you eat - it is that simple.
....
. Enjoy a Healthy Living with the main objective of having fun and cheers their daily life;
. What and How to live your life;
. Care to plan your diet - You are what you eat - it is that simple.
....
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Produktinformationen zu „'Live Your Life to Your Golden Age and Beyond' (ePub)“
The aim of this Book is to urge READERS to -
. Enjoy a Healthy Living with the main objective of having fun and cheers their daily life;
. What and How to live your life;
. Care to plan your diet - You are what you eat - it is that simple.
. Intermittent Fasting or how to reduce Fat.
. Boost Metabolism.
. Working out - to stay Physically and Mentally Fit.
. Skin Care
. Overall Well-being
. Enjoy a Healthy Living with the main objective of having fun and cheers their daily life;
. What and How to live your life;
. Care to plan your diet - You are what you eat - it is that simple.
. Intermittent Fasting or how to reduce Fat.
. Boost Metabolism.
. Working out - to stay Physically and Mentally Fit.
. Skin Care
. Overall Well-being
Autoren-Porträt von Kat Leehan
The Author is reflecting on her own personal experience on -1 Live a healthy life by planning a diet of balance meals - using the Keto Diet;
2 Keep the body weight under control;
3 Do keep up with daily exercise by walking, swimming and attend yoga classes;
4 Try to maintain a good system of having 6-8 hours of sleep per night;
5 Try to relax and keep an open-mind when faced with difficult issues in life;
6 Healthy living is a lifestyle, once a reader has attained a suitable routine, it will help in
the long run.
7 If a reader will make a little extra effort, she will have all the luck in her healthy journey of living the golden years of her life.
Bibliographische Angaben
- Autor: Kat Leehan
- 2019, 48 Seiten, Englisch
- Verlag: Partridge Publishing Singapore
- ISBN-10: 1543752543
- ISBN-13: 9781543752540
- Erscheinungsdatum: 20.08.2019
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.56 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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