Meal Makeover Boot Camp: How to Stop Dieting, Create Healthy Meal Plans, and Learn to Love Eating Again (ePub)

Name: Meal Makeover Boot Camp: How to Stop Dieting, Create Healthy Meal Plans, and Learn to Love Eating Again
Brand: Mirley Graf
SKU: 114022395
Price: 3.99 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Mirley Graf

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Meal Makeover Boot Camp: How to Stop Dieting, Create Healthy Meal Plans, and Learn to Love Eating Again, Mirley Graf

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Meal Makeover Boot Camp is NOT a diet. It's a way of improving your meals, one meal at a time so that you can create simple healthy habits, and LOVE healthy nutritious foods.

Are you confused about how to put a healthy meal together? Are...

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Produktinformationen zu „Meal Makeover Boot Camp: How to Stop Dieting, Create Healthy Meal Plans, and Learn to Love Eating Again (ePub)“

Meal Makeover Boot Camp is NOT a diet. It's a way of improving your meals, one meal at a time so that you can create simple healthy habits, and LOVE healthy nutritious foods.

Are you confused about how to put a healthy meal together? Are you tired of dieting? Are you overwhelmed when creating meal plans? Do you want to love eating again? In Meal Makeover Boot Camp, Mirley Guerra Graf takes you on a healthy eating journey showing you how to improve your meals and eat real food while not abandoning your favorite foods. With a meal by meal makeover and lessons on how to listen to your body, Mirley explains how to...

* simplify your kitchen

* say no to diets

* read food labels

* work with your cravings

* save on groceries

From breakfast to dinner, the Meal Makeover Boot Camp teaches you how to stop dieting, create simple healthy meal plans, and love eating real food. Because when you are healthy, you are available for those who need you most.

About the Author:

Mirley (meer-lay) Guerra Graf is the founder and editor of Healthy Simplicity, a website that inspires women to simplify nutrition and healthy living, so they can reduce stress, boost their wellness and enjoy a blissful life. She is a certified Ultimate Portion Fix Master Coach, author, former high school history teacher, mother to two beautiful girls, and a proud Navy wife.

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Bibliographische Angaben

Autor: Mirley Graf
2019, Englisch
Verlag: Mirley Graf
ISBN-10: 1370345178
ISBN-13: 9781370345175
Erscheinungsdatum: 08.05.2019

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Dateiformat: ePub
Größe: 4.41 MB
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Englisch

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