Measured Success! a Diet and Exercise Strategy Based on Counting Calories (ePub)
2 DeutschlandCard Punkte sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Measured Success! looks at the cultural change in America, which the author calls the ''super-sized, self propelled'' lifestyle and relates this new phenomenon to the obesity crisis we now face. However, most importantly, the book Measured Success! proves a realistic, practical and proven solution.
The book is written in an easy-to-understand and follow manner and avoids excessive clinical or technical information. In fact, the goal of the book is to simplify diet and exercise into a strategy with which anyone can achieve long term weight loss.
The ''Power of 11'' as introduced in the book, will help readers establish a realistic target weight which is a minimum loss of 11% of the reader's current weight within six months. The ''Power of 11'', provides a daily caloric budget, which is 11 times the readers target weight. The exercise component of the ''Power of 11'' strategy is a weekly target of calories burned equal to 11 times the readers weight. Thus, the ''Power of 11'' is an uncomplicated, measurable way to establish and achieve a weight loss goal.
Edward J Coates is a baby-boomer, born in 1950. As a student athlete, he
graduated from high school in 1969 weighing a slim one hundred and sixty five
pounds, at a height of five feet, ten inches. By the age of thirty-two Ed was
smoking over two packs of cigarettes per day and weighed two hundred and twelve
pounds. Today at the age of fifty-four, Ed weighs one hundred and sixty five
pounds again and hasn't had a cigarette in over twenty years. In recent years, Ed
has completed ten marathons, including running in the Boston Marathon twice.
A passion to help others realize the same self-satisfying success and the
potential for long-term good health is what motivated Ed to write the book Measured Success!. Ed holds a Bachelor of Business Administration from Saginaw Valley State University and has worked in many aspects of the business community his entire work life. Ed and his wife of thirty-two years reside in mid-Michigan
and have two married children.
- Autor: Edward J. Coates
- 2005, 1 Seiten, Englisch
- Verlag: Trafford Publishing
- ISBN-10: 1412232937
- ISBN-13: 9781412232937
- Erscheinungsdatum: 06.03.2005
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.12 MB
- Mit Kopierschutz
Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
---|
Schreiben Sie einen Kommentar zu "Measured Success! a Diet and Exercise Strategy Based on Counting Calories".
Kommentar verfassen