Mindfulness, Acceptance, and Positive Psychology (ePub)

Name: Mindfulness, Acceptance, and Positive Psychology
Brand: New Harbinger Publications
SKU: 49533552
Price: 59.49 EUR
Availability: OnlineOnly

The Seven Foundations of Well-Being (Sprache: Englisch)

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Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)¿a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way¿has been focused on helping people achieve their greatest human potential.

Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what...

Autoren-Porträt

Todd B. Kashdan, PhD, is an associate professor of psychology and senior scientist at the Center for Consciousness and Transformation at George Mason University. Kashdan has published over one hundred peer-reviewed articles on meaning and purpose in life, happiness, mindfulness, how to deal with stress and anxiety, and social relationships. He is the author of several books, including Curious? Discover the Missing Ingredient to a Fulfilling Life, and a TEDx speaker. His work has been featured in the New York Times and the Washington Post, and on CNN, National Public Radio, and other media outlets. Kashdan received the 2013 American Psychological Association (APA) Distinguished Scientific Award for Early Career Contribution to Psychology.

Joseph Ciarrochi, PhD, is a professor at the Institute of Positive Psychology and Education at the Australian Catholic University, and coauthor of Get Out of Your Mind and Into Your Life for Teens. He has published over 100 scientific journal articles and many books, including the widely acclaimed Emotional Intelligence in Everyday Life and Mindfulness, Acceptance, and Positive Psychology. He has been honored with over four million dollars in research funding. His work has been discussed on TV and radio, and in magazines and newspaper articles.

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Bibliographische Angaben

2013, Englisch
Herausgegeben: Todd B. Kashdan
Verlag: New Harbinger Publications
ISBN-10: 1608823393
ISBN-13: 9781608823390
Erscheinungsdatum: 01.04.2013

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Dateiformat: ePub
Größe: 1.75 MB
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Englisch

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