Mindfulness Techniques & Self-Love How to Develop Self Esteem, Self Confidence, Self Image and Concentration How to Stop Depression, Anxiety, Negative Thinking and Stress (ePub)

Mindfulness for Beginners

Mindfulness is the capacity to perceive our thoughts, feelings, and sensations in their purest form. Acceptance plays a big role in mindfulness, whereby we allow ourselves to experience various thoughts and feelings without passing any judgment over them. The general spirit of mindfulness is rooted in Buddhist traditions, but the present-day form of mindfulness has been greatly influenced by Jon Kabat-Zinn and in particular his Mindfulness-Based Stress Reduction program which he created in 1979. Countless studies have been done detailing the physical, mental, emotional, and spiritual health benefits of mindfulness.

Mindfulness allows us to recognize both our external and internal experiences, to be fully aware of who we are, where we are, how we are feeling, what we are doing, and not cave in to distractions.

The following are a few things to note about mindfulness.

• It is not obscure: Mindfulness is not something exotic that you have to become acclimatized to. It is something that should come quite naturally to human beings. Since the dawn of humanity, humans have been improving their lives through meditation and other mental training exercises. But in order to be successful in this pursuit, one must commit themselves.
• You don't have to change: Most of the "solutions" that require us to change into different persons have failed us over and over again. Thankfully, mindfulness doesn't require us to become different people, but rather to maximize our potential. Mindfulness exercises allow us to become the best we can be.
• Anyone can do it: Most mental training exercises have been tailored for certain demographics but when it comes to mindfulness training, anyone can participate in this mental training program. All you have to do is observe the ground rules and stay committed to the program.
• It's a way of living: Mindfulness meditation doesn't have a complicated approach that will take you to other dimensions of life. But it takes a simple and unified approach aimed at customizing your life experiences. The philosophy of mindfulness is simple - you can only improve your life by first fully recognizing your experiences.
• It's evidence-based: Many studies have been performed into the efficiency of mindfulness and the results have been spectacular. The benefits of mindfulness meditation extend to the critical areas of life such as health, time management, setting goals, and achieving success. Mindfulness has been shown to help people become successful in all aspects.
• It sparks innovation: As the complexities of life become more complex, we find ourselves needing more resources to surmount our challenges. Innovation plays a huge role in furnishing us with efficient resources and mindfulness meditation, an excellent mental training program boosts our capacity to innovate.
• The great thing about mindfulness is that it doesn't cost you a penny. This cannot be said of most other mental training programs. Considering there are no economic barriers to mindfulness, everyone is welcome to start living this philosophy. The following are some of the general traits of mindfulness.

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