Modern Common Sense on Health and Fitness with 20 Healthy Recipes to Reduce Your Calories (ePub)
(Sprache: Englisch)
This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affect one's overall health. The articles in the book address many common misconceptions which are...
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Produktinformationen zu „Modern Common Sense on Health and Fitness with 20 Healthy Recipes to Reduce Your Calories (ePub)“
This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affect one's overall health. The articles in the book address many common misconceptions which are advertised in various types of media, which cause people to fail their physical goals of fitness. The book also addresses many substitutes for bad habits to enjoy certain foods without the consequences. Christopher Brandlin's main goal from writing these articles is to educate many individuals on how to achieve results in a fitness program, and how to keep a healthy lifestyle. Also this book includes 20 different recipes to reduce saturated fats, sodium, sugars, and overall calories.
Autoren-Porträt von Christopher Brandlin
Christopher Brandlin is an attorney who is licensed to practice before all courts in the State of California as well as the United States District Court. Prior to passing the California Bar Exam, Mr. Brandlin ran his own personal training business during college and law school to pay his tuition costs. While attending law school, he competed in All-Natural Bodybuilding competitions in order to challenge himself and increase his self-discipline. In between reading his law books, he studied under a dietitian and learned the specific details about nutrition that are not explained in the typical fitness certification courses. Although his new career steered him away from the fitness industry, exercise and nutrition are both still part of his lifestyle. While he is not practicing law, he studies various books and research which pertain to our nation´s health.
Bibliographische Angaben
- Autor: Christopher Brandlin
- 2011, 81 Seiten, Englisch
- Verlag: Xlibris US
- ISBN-10: 1462864880
- ISBN-13: 9781462864881
- Erscheinungsdatum: 30.04.2011
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Dateiformat: ePub
- Größe: 0.23 MB
- Mit Kopierschutz
Sprache:
Englisch
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