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Natural Pregnancy Recipes: 101 Nutritious Recipes for a Healthy Pregnancy (ePub)

(Sprache: Englisch)
 
 
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All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams); beans and lentils are an excellent source, with about 15 grams per cup. They're also high in fiber, which helps to combat constipation.
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Bestellnummer: 99678427

eBook 2.63
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