No, I'm Not Fine. Thank You. (ePub)

Have you ever wondered if you're actually doing okay?

Laura thought everything in her life was fine. She had a successful career, a great partner, and owned her own condo. But then her life came to a screeching halt after an accident caused a near-fatal traumatic brain injury that required emergency brain surgery. Laura endured more life-threatening complications after surgery and was faced with the potential for yet another brain surgery. Panic attacks and hopelessness took over and she felt everything was crumbling around her.

That's when Laura decided this was the last straw and she had to go internal. Her last five years consisted of a series of bad events including divorce and significant health problems. But it wasn't until she dug deeper into her psyche that she discovered there was a root source of it all: deep-seated anxiety and fear resulting from complex trauma.

She then devoted the next year of her life to healing through extensive research and exploring numerous therapies. Her inspiring journey of confronting her fast-paced lifestyle, unmasking deep childhood wounds, and fully committing to healing is detailed in her narrative. Laura's vulnerability exposes how her story is far from rare and can be relatable to many. No, I'm Not Fine. Thank You. is a raw and engaging book that delves into the depths of how to heal trauma and reclaim your power.

In this book, you will learn:

• How common trauma is and how we are all capable of healing.
• That personal growth is a nonlinear process.
• How the brain and body are impacted by trauma.
• Different therapies and tools that support trauma healing and mind and body health.
• That healing can be a tough journey, but an extremely worthwhile one.

For anyone who feels like there may be more beneath the surface, but may not feel ready to face it. This book is what you've been waiting for.