Peaceful CHAOS (ePub)

Do you perceive your life to be chaotic? Did you know that anxiety is on the rise in our society, and it's not going away? That doesn't mean that it has to be your reality. What if I told you that you could do something about it and find a place where you can be at peace and master your emotions.

As a wise man once said, "the only constant in life changes." Even if you know you will experience change and transformation your life, you might not feel prepared for the chaos that often comes with those changes. Since growth is born of chaos, there is a need to find a state of peace and calm while you move through stages of life.

When you perceive that your life is chaotic or when you apprehend possible change, it often impacts your emotions. One of the worst states you can experience during a transition is anxiety since it will make you feel like you are losing control. Anxiety can be a normal feeling of worry felt by all human beings, but it can also become disabling if you don't learn to manage it.

Are you ready to beat anxiety and eliminate emotional reactivity?You'll benefit so much by reading and learning from this book. Here are what you will learn in this Book;

5 facts about emotions and what it means for you;

How emotions and feelings are different;

How your mind impacts your emotions and what you can do about it;

5 emotional wounds that lead to emotional reactivity and how you can heal them in 5 steps;

What is emotional awareness and how you can embrace your emotions;

3 techniques that you use to cope with emotions and how you can break that cycle;

To identify your emotional reactivity and how you can stop emotions before the feeling controls you;

Over 50 additional resources that will deepen your knowledge on how to master your emotions and be free of anxiety; And much more!