Quick Check for Appropriateness and Taboo of Gout Diet (ePub)

Quick Check for Appropriateness and Taboo of Gout Diet mainly edited by Yu Jianmin and Wang Jing is divided into five parts. The introduction introduces the source of uric acid, the classification of gout and which people are predisposed to gout and how to prevent gout recurrence for you, so that you can have a comprehensive understanding of gout and better prevent gout; Chapter I elaborates the general principle of diet nursing for gout, such as drink more water and be close to food with low-purine food, eat appropriate middle-purine food and be away from high-purine food, ingest 25-30g dietary fiber every day, eat more high-potassium food and eat more fruit and vegetables rich in Vitamin C, so that your daily diet can be well documented; Chapter II elaborates 66 kinds of low and middle-purine food, 18 kinds of high-purine food which are not appropriate to eat, and 8 kinds of traditional Chinese medicines that can not only alleviate gout symptoms, but also cause no negative effects on your body; Chapter III recommends the appropriate dietary principles and food appropriate and inappropriate to eat which can effectively prevent and control gout complications; in view of the diets for gout acute period and catabatic period, Chapter IV puts forward food appropriate and inappropriate to eat, and particularly lists the diet, so that gout patients can be clear at a glance and have a scientific diet.