Reboot Your Thinking (ePub)
Nick Bowditch is a successful (and unsuccessful) entrepreneur, a storyteller, a marketer, an addict, a mental health advocate, a sexual abuse victim and a sufferer of Post-Traumatic Stress...
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Does your thinking need a reboot?
Nick Bowditch is a successful (and unsuccessful) entrepreneur, a storyteller, a marketer, an addict, a mental health advocate, a sexual abuse victim and a sufferer of Post-Traumatic Stress Disorder.
He's also a survivor.
'Reboot Your Thinking' is about how he uses 28 daily themes - including fun, mindfulness, boldness, happiness, kindness, shame, guilt, anger, failure, resilience and connection - to think differently and move further towards being the best version of himself. This workbook is full of practical strategies to help you:
. recognise and deal with fear
. overcome low self-esteem
. reflect on and learn from the difficult times in your life
. find your authentic self
. become more connected with others
. improve your life every day.
Learn how to see the world through your eyes, listen to the words being said about you with your own perspective, and be kind to yourself.
"This book is intended as a '28-days-in-a-row' kind of thing. Honestly, though, you will see some sort of benefit if the 28-day program takes you 280 days to complete, just as you will definitely see a benefit from going through the 28 days every 28 days, over and over again."
- Nick Bowditch
- Autor: Nick Bowditch
- 2016, Englisch
- Verlag: Nick Bowditch
- ISBN-10: 0995408386
- ISBN-13: 9780995408388
- Erscheinungsdatum: 03.10.2016
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 1.73 MB
- Mit Kopierschutz
- Vorlesefunktion
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