Reliable & Balanced Mediterranean Diet : 115 + Everyday Feasts Homestyle Recipes to Keep Weight in Check Deliciously (ePub)
(Sprache: Englisch)
Mediterranean diet is recommended for both its health benefits and its palatability. It requires no drastic changes in calorie allowances and is not more expensive than regular diets. It is balanced diet which includes weight loss, heart and brain health,...
Leider schon ausverkauft
eBook
1.31 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Reliable & Balanced Mediterranean Diet : 115 + Everyday Feasts Homestyle Recipes to Keep Weight in Check Deliciously (ePub)“
Mediterranean diet is recommended for both its health benefits and its palatability. It requires no drastic changes in calorie allowances and is not more expensive than regular diets. It is balanced diet which includes weight loss, heart and brain health, cancer prevention, and diabetes prevention and control.The secret behind any permanent weight loss plus healthy disease free life is a diet low in red meat, sugar, and saturated fat and high in produce, nuts, and other healthful foods and of course an active lifestyle which is exactly a Mediterranean diet that emphasizes fruits, veggies, whole grains, beans, nuts, legumes, olive oil, and flavourful herbs and spices; eating fish and seafood at least a couple of times a week; enjoying poultry, eggs, cheese, and yogurt in moderation; and saving sweets and red meat for special occasions. Top it off with a splash of red wine (if you want), remember to stay physically active, and you're set. Enjoy incomparable tasty yet healthy recipes, feel good, and look good.
Bibliographische Angaben
- Autor: Marine Young
- 2013, Englisch
- ISBN-10: 1304497860
- ISBN-13: 9781304497864
- Erscheinungsdatum: 30.09.2013
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "Reliable & Balanced Mediterranean Diet : 115 + Everyday Feasts Homestyle Recipes to Keep Weight in Check Deliciously"
0 Gebrauchte Artikel zu „Reliable & Balanced Mediterranean Diet : 115 + Everyday Feasts Homestyle Recipes to Keep Weight in Check Deliciously“
Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
---|
Schreiben Sie einen Kommentar zu "Reliable & Balanced Mediterranean Diet : 115 + Everyday Feasts Homestyle Recipes to Keep Weight in Check Deliciously".
Kommentar verfassen