Reprogram Your Life (PDF)

Reprogram Your Life: Bioscience for a Healthier You is your complete guide to a simple, effective method that can turn your health and life around for good. Dr. Steven Willey helps you apply the latest in medical science to your daily life. Through his practical and easy-to-follow program, you'll make simple changes that can bring you to a new level of fitness and well-being.Dr. Willey has combined his many years of experience as a practicing physician with the latest research and innovation in nutrition, exercise, and sleep to create an intelligent, doable health and fitness program. No matter where you are today, Reprogram Your Life can help you reach your goals.In this groundbreaking book, youll discover basic, science-based methods that will help you achieve:-Weight loss the natural way - no calorie counting, fat grams, or never eating your favorite foods again-Better results at the gym in less time through the science of effective exercise-Better health through the right nutrients - at the right time-More productivity and greater well-being through better sleep and stress reduction-Lowered risk of heart disease, diabetes, and other life-threatening conditionsReprogram Your Lifes proven approach to gaining new energy and vitality is based on cutting-edge medical science combined with years of experience. Dr. Willey has used his method to help hundreds of patients of all ages learn to lose weight and get more from the gym, without gimmicks, expensive supplements, or longer work-outs. His approach is simple, effective, and good for life.