Resilience Workbook for Teens (ePub)
Social media, online ads, and glossy...
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It's time to realize your full potential! In The Resilience Workbook for Teens, you'll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way.
Social media, online ads, and glossy magazines make it look easy to be a teen¿everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends, and wearing the perfect clothes. But if you're like most teens and young adults, reality doesn't look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That's why it's so important to build resilience¿the cornerstone of mental health and wellness. This workbook will show you how.
In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw will show you that the key to building...
Cheryl M. Bradshaw, MA, is a registered psychotherapist working in private practice, and author of How to Like Yourself—a self-esteem guide for teens that was a #1 new release in its category on Amazon. She has been featured on various television shows, radio shows, and podcasts, including Breakfast Television, Global's The Morning Show, CBC Radio, and Today's Parent. Her book was also selected as a 2016 Foreword INDIES Finalist for the 2016 Young Adult Nonfiction category. In addition, Cheryl received the inaugural Outstanding Alumni Award from Yorkville University in 2017. Cheryl served as a counselor at both Sheridan College and the University of Guelph. She also has a background in teaching, and continues to work with and volunteer with schools and charities to talk about youth and young adult mental health, self-esteem, and also to support parents with their teens.
Cheryl resides in Hamilton, ON, Canada, with her husband, Andrew, and their dogs, Darwin and Kiara. Find out more about Cheryl at www.cherylmbradshaw.com, and on social media @cherylmbradshaw.
- Autor: Cheryl M. Bradshaw
- 2019, Englisch
- Verlag: New Harbinger Publications
- ISBN-10: 1684032946
- ISBN-13: 9781684032945
- Erscheinungsdatum: 01.04.2019
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- Dateiformat: ePub
- Größe: 1.85 MB
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