ROCD Is it a thing? (ePub)
- Are you constantly asking yourself if you're in the right relationship?
- Are you repeatedly experiencing intrusive and worrying thoughts around your relationship? ...
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- Are you constantly asking yourself if you're in the right relationship?
- Are you repeatedly experiencing intrusive and worrying thoughts around your relationship?
- Are you carrying out excessive checking and reassurance-seeking behaviours and other compulsions?
- Are you endlessly scrolling the internet for answers?
- Are you highly anxious, and do you have negative emotions/feelings surrounding your relationship, even though you don't want to leave it?
This book supports your journey in reducing and overcoming relationship obsessive-compulsive disorder (ROCD) with warmth, compassion, self-reflection, acknowledgement and understanding of the circumstances surrounding ROCD.
You'll also learn how to make helpful decisions about what you're looking for and can realistically expect in a healthy relationship, reducing the chaos of living on an emotional rollercoaster.
Tracy Foster is a counsellor and cognitive behaviour therapist specialising in ROCD. She has a decade of experience supporting people worldwide to manage and overcome ROCD.
- Autor: Tracy Foster
- 2023, 1. Auflage, 172 Seiten, Englisch
- Verlag: Tracy Foster
- ISBN-10: 1802279865
- ISBN-13: 9781802279863
- Erscheinungsdatum: 14.06.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 7.32 MB
- Mit Kopierschutz
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