Self-Compassion and Mindfulness (ePub)

Name: Self-Compassion and Mindfulness
Brand: SOURCEBOOKS INC
SKU: 151122561
Price: 9.99 EUR
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Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being (Sprache: Englisch)

Autor: Tiffany Shelton Mariolle

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Self-Compassion and Mindfulness, Tiffany Shelton Mariolle

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Foster self-compassion and strength with simple techniques
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Foster self-compassion and strength with simple techniques

It's easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. This holistic guide is packed with short exercises and meditations to serve your mind, body, and spirit-and help you improve the quality of your life.

Discover the basic principles of mindfulness and begin observing yourself in the present moment. Learn how to catch yourself during unhealthy self-talk and replace it with self-love. Practicing is easy with a wide variety of short, guided exercises. Step-by-step instructions give you the tools to follow through, whether you're persevering through stress, coping with negative emotions, or fostering long-term positive change.

Go beyond other mindfulness books with:

50+ targeted exercises-Address your needs with exercises for anger, negative self-talk, burnout, intrusive thoughts, relaxation, body positivity, and more.
Compassion guidance-Learn to cultivate six principles: self-awareness, self-acceptance, empathy and understanding, kindness, patience, and perseverance.
Holistic growth-Find support for every part of yourself: the mind through thoughts, the spirit through emotions, and the body through self-care.

Overcome challenges and uplift yourself with these practical techniques.

Autoren-Porträt von Tiffany Shelton Mariolle

Tiffany Shelton Mariolle, PhD is a psychologist, author, and entrepreneur who combines her expertise in psychology, neuropsychology, meditation, and entrepreneurship to help people go from overwhelmed to thriving. Dr. Mariolle fulfills this mission with meditation albums, writings, online content, teaching, research, and psychological services.

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Bibliographische Angaben

Autor: Tiffany Shelton Mariolle
2020, 178 Seiten, Englisch
Verlag: SOURCEBOOKS INC
ISBN-10: 1647396204
ISBN-13: 9781647396206
Erscheinungsdatum: 21.07.2020

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 1.32 MB
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Englisch

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