Self Esteem:The One Daily Habit - To Boost It- (ePub)

Is it hard for you to speak up groups? Or do you have an inner critic putting down everything you do? Then keep listening....

Are you always delaying decisions unconsciously? Or when you have a good solution to a problem, other people override you even though your solution is better. Does it sound familiar? Chances are that you have developed a low self-esteem over the years.

At least you're not the only one. Depending on age, gender, and country between 40 percent and 80 percent of the people suffer from low self-esteem. It's needless to say that a healthy self-esteem will have a positive influence on you in almost all aspects of your life. Think about the impact on your work or school, sports, social gatherings, dating, and personal relationships.

In this audiobook you will discover:

• The two main components that determine your self-esteem
• How your low self-esteem has been developed
• How to shut-down your inner-critic
• Practical, 10-step plan, with tips and exercises to boost your self-esteem
• A complete 30-day personalized habit plan to grow your self-esteem

The 10-step plan and the 30-day personalized habit plan are designed to be flexible because you are unique. The plans leave room to implement them on your own speed and your own style.

Furthermore, this book will help you only if you are willing to work. Listening to this book will not help you. You need to take action. You have developed a low self-esteem over a long period of time, don't expect instant results without doing work. You might have days on which you will fall back and lose faith. But don't give up, follow the system, keep analyzing, and keep working on it. In the end you will thank yourself for the results.

Enough, now it's time to take your first step to a better life. Buy this audiobook now!