Self-Esteem (ePub)
A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem
(Sprache: Englisch)
This classic guide offering proven cognitive techniques for establishing and maintaining sense of self-worth has been revised to include a new chapter on setting and achieving personal goals.
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This classic guide offering proven cognitive techniques for establishing and maintaining sense of self-worth has been revised to include a new chapter on setting and achieving personal goals.
Autoren-Porträt von Matthew McKay, Patrick Fanning
Patrick Fanning is a professional writer in the mental health field and the founder of a men's support group in northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.
Bibliographische Angaben
- Autoren: Matthew McKay , Patrick Fanning
- 2000, Englisch
- ISBN-10: 1608821471
- ISBN-13: 9781608821471
- Erscheinungsdatum: 01.05.2000
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eBook Informationen
- Dateiformat: ePub
- Größe: 2.30 MB
- Mit Kopierschutz
Sprache:
Englisch
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