Self-Help for the Helpless: A Beginner's Guide to Personal Development, Understanding Self-care, and Becoming Your Authentic Self (ePub)

Name: Self-Help for the Helpless: A Beginner's Guide to Personal Development, Understanding Self-care, and Becoming Your Authentic Self
Brand: BHC Press
SKU: 139007291
Price: 7.99 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Shelley Wilson

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Self-Help for the Helpless: A Beginner's Guide to Personal Development, Understanding Self-care, and Becoming Your Authentic Self, Shelley Wilson

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Bestselling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping you to make easy, positive changes to improve your life right now. Includes her 31-day self-help...

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Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin?

In this beginner's guide to personal development and understanding self-care, Shelley Wilson will show you how looking after your own needs can be a powerful tool for your mental, physical, and emotional health so you can begin making important changes today.

Discover what self-help means, how to become more self-aware, understand core values, and have fun mapping out what your best life looks like. Shelley includes tips, tools, and techniques and shares her 31-day self-help toolkit.

Be the person you deserve to be and join bestselling self-help author and award-winning personal development blogger Shelley Wilson on a journey of self-discovery and recovery.

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Bibliographische Angaben

Autor: Shelley Wilson
2021, Englisch
Verlag: BHC Press
ISBN-10: 1643971743
ISBN-13: 9781643971742
Erscheinungsdatum: 02.12.2021

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Dateiformat: ePub
Größe: 0.55 MB
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Sprache:

Englisch

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