Self Help Life - A Mental Health Journey (ePub)

When crisis forces a HipHop Architect, Poet and Griot to return to his instrument. ( words)

Self Help Life sound therapy, originated during the summer of 2021 in Kissimmee, Florida. This stemmed from a chain of events that led to a family crisis. An emergency of this magnitude can bring about stress, chaos and disagreements. The author realized that if the situation was not taken care of immediately, he would suffer from physical illness. The effects were noticed by a few close friends and family as they witnessed the author's physical and mental anguish.

The author noticed that his ability to communicate with others was limited because the stress was affecting his thinking process and words were disorganized. He quickly realized for his survival he had to speak with his therapist. He returned to his best form of communication and childhood instrument, which included writing, poetry and affirmations. The legendary poet and griot (storyteller) had to reactivate his skill set to be able to effectively communicate and save his life from the turmoil that was created. Hence, his creative juices flowed, which allowed him to express a range of feelings.

Sound healing therapy has been used throughout the world for medicinal purposes. It has been recorded and practiced by many cultures and healing systems. There are many indigenous societies that utilize sound healing in ceremonies and dance rituals with specific instruments designed for certain intent. With proven historical, scientific and cultural evidence different tones, harmonics or music aids in the healing process.

Dr. Yvette Cabey, PsyD is a Clinical Psychologist who is currently treating severely mentally ill patients. Dr. Cabey decided to incorporate sound therapy as part of the methodology in the treatment plan for healing. She is also the CEO of Viva Kinetic, which is a wellness company, and the mission statement is: A holistic approach to life where the heart and mind connect.