Seventh System: The Thinking Person's Guide to the Human Emotional System (ePub)

Name: Seventh System: The Thinking Person's Guide to the Human Emotional System
Brand: Distributed via Smashwords
SKU: 77809247
Price: 4.49 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Stuart Cohen

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Seventh System: The Thinking Person's Guide to the Human Emotional System, Stuart Cohen

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The Seventh System is about the human emotional system which encompasses all emotional states and regulates how people feel moment to moment and through the years. Unlike many other psychological texts, it is a comprehensive view that covers the full range of human feelings.
The book offers a big picture way to understand how momentary feelings come to be and how the different feeling states are interrelated. It presents both the understanding and the tools to manage ordinary emotional transitions more effectively. Readers can expect to become more emotionally stable and resilient, to suffer less and learn to recover more quickly from emotional distress and discomfort.
The early chapters are an overview of emotional health and how the emotional system functions, including how to recover one's balance after disruptive events and feelings. The next chapters address the importance of truthfulness, the role of attention, and the comprehensive model that ties it all together. These are followed by individual chapters on the primary feeling states, including love, happiness, grief and sadness, anger and hatred, and fear. The last chapter, on self love, pulls it all together in a satisfying conclusion.
Over 60 case studies, written as personal stories, illustrate every point. The writing is clear and accessible to anyone. The Seventh System has at least something of value for every reader.

Autoren-Porträt von Stuart Cohen

Author of The Seventh System: Harnessing the Power of Your Emotional System and 3 books about photography. Yale graduate, lifelong student of human behavior and motivation, expert on emotions, continuing learner, writer, professional photographer for 25 yrs, arts lover, former head of a symphony orchestra, father and husband.

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Bibliographische Angaben

Autor: Stuart Cohen
2012, 186 Seiten, Englisch
Verlag: Distributed via Smashwords
ISBN-10: 0983307725
ISBN-13: 9780983307723
Erscheinungsdatum: 10.05.2012

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Dateiformat: ePub
Größe: 0.54 MB
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