Shea Vaughn's Breakthrough (ePub)
The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-being
(Sprache: Englisch)
We all want to look and feel our best, no matter what our age. But many women believe that once they reach a certain milestone, they should look a certain way or have accomplished certain goals; if they don't or haven't, they feel unfulfilled, discouraged,...
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We all want to look and feel our best, no matter what our age. But many women believe that once they reach a certain milestone, they should look a certain way or have accomplished certain goals; if they don't or haven't, they feel unfulfilled, discouraged, or even depressed. Shea Vaughn is no stranger to this; she tackled her own challenges and discovered a better way of living. As a mother and grandmother, Shea is a testament to the transformative nature of a mind-body makeover. In this illuminating book, the noted health and wellness expert offers a holistic way to help women achieve their own personal breakthroughs and experience dramatic improvements in their relationships, career, creativity, and fitness levels, and to find fulfillment in their lives. As the founder of SheaNetics®, Shea shares her revolutionary lifestyle, wellness, and exercise practice. With authority and passion, she reveals the heart of SheaNetics®, The 5 Living Principles of Well-Being: Commitment, Perseverance, Self-Control, Integrity, and Love, and shows women how to incorporate the Principles into their daily lives to increase energy, reduce stress, and break down emotional barriers. SheaNetics® takes mind-body transformation to another level with a fresh self-styled approach to exercise that combines yoga, pilates, tai chi, martial arts, ballet, and more, along with the performance-boosting benefits of core power training. By learning how to unify your mind, body, and heart, you will achieve optimal wellness and tap in to your potential to look and feel your best on the inside and out.
Autoren-Porträt von Shea Vaughn
Shea Vaughn is a fitness expert, professional trainer, and wellness coach with a lifetime of mind-body experience. Shea has gained national recognition as an inspirational speaker and media personality and is admired by a devoted group of students and clients including athletes and celebrities, helping them all to build strength and flexibility, prevent injuries, "stay in the game," and live more fulfilling lives. Visit www.sheanetics.com.
Bibliographische Angaben
- Autor: Shea Vaughn
- 2011, Englisch
- ISBN-10: 0757391656
- ISBN-13: 9780757391651
- Erscheinungsdatum: 03.10.2011
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eBook Informationen
- Dateiformat: ePub
- Größe: 6.83 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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