Smash Your Bad Habits (ePub)

★ Are you tired of your bad habits and can't find a way to change them? ★

SMASH YOUR BAD HABITS is the right book for you!

A habit is a repetitive behavior you virtually always do without thinking, especially one that is challenging to break. It is more difficult to form good habits because it is simpler to succumb to bad ones.
We all have habits, whether they are good or negative. It can be divided into two groups, good and harmful, depending on the individual. These behaviors are the result of numerous influences. Most of our habits were ingrained in us from an early age. Habits based on instinct include drinking water, eating breakfast, lunch, and dinner, napping, and sleeping at night.
We are powerless over hunger, thirst, and sleep. When we are hungry or thirsty, we look for food, and when we are tired, we lie down. As a result, these are inborn habits. Other than this, many man-made routines allow a man to look neat and clean, such as brushing your teeth, taking a bath, dressing up, combing your hair, cleaning your room, etc. We can lead better lives by developing good habits.
Everybody has routines. They may be entirely neutral, completely nice, or completely negative. They all share the trait of being habits or patterns of conduct that are practically automatic. Habits don't involve effort or conscious thought. Frequently, we find ourselves acting in habitual ways without awareness of the processes around us.
Define habits first. Habits are the day-to-day choices and activities you make on a tiny scale. Our habits influence about 40% of our daily behaviors.
Your behaviors are mostly to blame for where you are now. How physically fit are you, or how unfit? a result of your habits. How satisfied or unsatisfied are you? a result of your habits. How successful or unsuccessful are you, exactly? a result of your habits.
Despite being a straightforward concept defined, a habit contains numerous significant subtleties and characteristics you should be aware of. I'll share my study on them with you in the chapters of this book.

The best thing to know is that habits can be changed. And I will explain how and I will provide you with a workbook made especially for you, to make you who you really want to be.

In this book you'll find:

- A FOCUS ON BAD HABITS

- HOW TO BREAK YOUR ROUTINE

- HOW TO BUILD YOUR NEW LIFE

- WHAT INFLUENCE DOES YOUR PARTNER HAS ON YOU

- HOW TO BUILD GOOD HABITS IN FAMILY

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