Smashing Depression (ePub)
Escaping the Prison and Finding a Life
(Sprache: Englisch)
This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter...
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This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call 'normal'. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been 'locked away' for years; discover whether it's conscious change or subconscious acceptance that's needed; find out how being active instead of reactive is the way forward. The seven-step programme was created by the author over many years of working directly with sufferers, successfully helping them to find their way back to emotional health. It's not just a quick fix that soon fades away, but a permanent solution that will actually reshape your life and attitude to self. In short, it's the blueprint that will help you set yourself free!
Autoren-Porträt von Terence Watts
By Terence Watts
Bibliographische Angaben
- Autor: Terence Watts
- 2014, 223 Seiten, Englisch
- Verlag: Collective Ink
- ISBN-10: 1782796185
- ISBN-13: 9781782796183
- Erscheinungsdatum: 12.12.2014
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 2.02 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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