St. Martin's Griffin: Intuitive Eating (ePub)
3 DeutschlandCard Punkte
sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:
. How to reject diet mentality forever
. How our three Eating Personalities define our eating difficulties
. How to find satisfaction in your eating
. How to feel your feelings without using food
. How to honor hunger and feel fullness
. How to follow the ten principles of "Intuitive Eating",
. How to achieve a new and safe relationship with food and, ultimately, your body
. How to raise an "intuitive eater"-NEW!
. The incredible science behind intuitive eating-NEW!
This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
- Autoren: Evelyn Tribole , Elyse Resch
- 2012, Third Edition, 368 Seiten, Englisch
- Verlag: St. Martin's Publishing Group
- ISBN-10: 1250014182
- ISBN-13: 9781250014184
- Erscheinungsdatum: 07.08.2012
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 9.04 MB
- Mit Kopierschutz
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "St. Martin's Griffin: Intuitive Eating".
Kommentar verfassen