Staying Sharp For Dummies (PDF)
(Sprache: Englisch)
Insight and actionable information on keeping your brain sharp as you age
Your brain controls who you are--how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you...
Your brain controls who you are--how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you...
sofort als Download lieferbar
eBook (pdf)
18.99 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Staying Sharp For Dummies (PDF)“
Insight and actionable information on keeping your brain sharp as you age
Your brain controls who you are--how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years.
Research shows anyone can improve brain performance--and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp--well into your golden years.
* Build a better brain through nutrition, lifestyle changes, and brain workouts
* Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's
* Stay sharp and improve memory and concentration
* Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies
If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.
Your brain controls who you are--how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years.
Research shows anyone can improve brain performance--and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp--well into your golden years.
* Build a better brain through nutrition, lifestyle changes, and brain workouts
* Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's
* Stay sharp and improve memory and concentration
* Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies
If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.
Autoren-Porträt von American Geriatrics Society (Ags), Health in Aging Foundation
The American Geriatrics Society (AGS) is a nationwide, not-for-profit society of geriatrics healthcare professionals dedicated to improving the health, independence, and quality of life of older people.The Health in Aging Foundation is a national non-profit organization established in 1999 by AGS to bring the knowledge and expertise of geriatrics healthcare professionals to the public.
Bibliographische Angaben
- Autoren: American Geriatrics Society (Ags) , Health in Aging Foundation
- 2016, 1. Auflage, 624 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 111918780X
- ISBN-13: 9781119187806
- Erscheinungsdatum: 30.03.2016
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Größe: 11 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "Staying Sharp For Dummies"
0 Gebrauchte Artikel zu „Staying Sharp For Dummies“
Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
---|
Schreiben Sie einen Kommentar zu "Staying Sharp For Dummies".
Kommentar verfassen