Stomach Flattening (ePub)

Flatten your stomach without drugs, surgery or equipment. Former paratrooper, marathon runner and kick-boxer, Doug Setter has tried and tested his fitness experience and Bachelor of Human Ecology degree in this information packed book. Stomach Flattening reveals little known facts about:

How posture effects your abdominals

How to breath for greater energy

Exercise sequences for faster results

Metabolic diets

Changing your Stomach Flattening behavior

TESTIMONIALS

"Valuable information in Somach Flattening. It is like a fitness textbook that has been condensed and then rewritten for busy people. I enjoyed Doug's no-frills, plain language, get results approach. The section on changing behavior could have been a book in itself. Doug gives specific examples of how to change your mindset to get the results you desire. I highly recommend Stomach Flatttening for fitness beginners or athletes who want stronger, slimmer midriffs."
Laurie Bell
natural bodybuilding champion, USA Author, Lose the Lies Lose the Weight: Your Weight Loss Resource Without the Hype

"Stomach Flattening" is written by a guy who definitely practices what he preaches. Doug Setter's stomach is flat! This is not like visiting a cardiologist who turns out to be an overweight smoker. Setter is a former paratrooper who has completed 5 marathons and climbed Mt. Ranier. He has written extensively on fitness. The book goes way beyond simply flattening your stomach. After convincingly explaining the importance of having a flat stomach, the author provides a road map for how to do so in a very clear and concise way. I loved the section on doing exercises at your desk, and I've begun to incorporate them when I'm at work. The chapters on nutrition and 'stomach flattening behavior' make this a complete plan for reaching your goals of having a flatter stomach and getting healthier. This is a real gem. Very highly recommended! Alan Gettis, Author of The Happiness Solution