Strength Training For Men (PDF)
(Sprache: Englisch)
Strength Training for Men adds a new dimension to muscular development with its revolutionary 'Core-Power' Conversion Training System that takes the guesswork out of training and offers a unique learning experience for achieving the ultimate athletic body....
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Strength Training for Men adds a new dimension to muscular development with its revolutionary 'Core-Power' Conversion Training System that takes the guesswork out of training and offers a unique learning experience for achieving the ultimate athletic body. "Strength Training for Men" conditions your body for muscular gains and increasing athletic performance. "The Body Coach", includes practical, easy-to-follow strength training routines that help guide you through basic lifting techniques to more advanced Olympic-lifting power progressions. The book is loaded with relevant information for any athlete, coach or trainer at any level. It contains all the fundamentals for building a safe, efficient strength training program, whilst sequencing exercises towards the development of explosive power through Paul's breakthrough Core-Strength to Power Conversion Training System. Best of all, each exercise and program is clearly and simply explained.
Bibliographische Angaben
- Autor: Paul Collins
- 2009, Englisch
- ISBN-10: 1841265454
- ISBN-13: 9781841265452
- Erscheinungsdatum: 15.10.2009
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Größe: 12 MB
- Ohne Kopierschutz
Sprache:
Englisch
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