Stress Reduction Journal (ePub)
Meditate and Journal Your Way to Better Health
(Sprache: Englisch)
Are You Ready to Meditate and Journal Your Way to Better Health?
This Stress Reduction Journal will assist you in managing stress from the inside out. Through meditating and journaling, you'll acquire skills for calming the tensions of both your mind and...
This Stress Reduction Journal will assist you in managing stress from the inside out. Through meditating and journaling, you'll acquire skills for calming the tensions of both your mind and...
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Are You Ready to Meditate and Journal Your Way to Better Health?
This Stress Reduction Journal will assist you in managing stress from the inside out. Through meditating and journaling, you'll acquire skills for calming the tensions of both your mind and body. Numerous scientific studies provide concrete evidence of the physical and psychological benefits that regular meditation offers. These studies are based on the same meditation method that is taught in this book. The health benefits of meditation include: significant lowering of blood pressure; reducing stress and stress-related diseases; as well as, decreasing anxiety and depression. Journaling is another effective method for lowering stress and improving your health.
Through the practical tools in this book-you'll learn how to:
Meditate and journal
Transform self-criticism into self-acceptance
Tap into your inner wisdom for guidance
Replace undesirable urges (like overeating) with healthy habits
Tame anxious thoughts and make room for more joy
"Trina Swerdlow's Stress Reduction Journal offers an innovative, mind-body-spirit approach to managing stress. Its beautiful interplay of meditation and journaling methods is powerful and effective. You will gain practical tools for lowering stress, while becoming deeply acquainted with yourself."
-Martin L. Rossman, M.D.
Author of Guided Imagery for Self-Healing
This Stress Reduction Journal will assist you in managing stress from the inside out. Through meditating and journaling, you'll acquire skills for calming the tensions of both your mind and body. Numerous scientific studies provide concrete evidence of the physical and psychological benefits that regular meditation offers. These studies are based on the same meditation method that is taught in this book. The health benefits of meditation include: significant lowering of blood pressure; reducing stress and stress-related diseases; as well as, decreasing anxiety and depression. Journaling is another effective method for lowering stress and improving your health.
Through the practical tools in this book-you'll learn how to:
Meditate and journal
Transform self-criticism into self-acceptance
Tap into your inner wisdom for guidance
Replace undesirable urges (like overeating) with healthy habits
Tame anxious thoughts and make room for more joy
"Trina Swerdlow's Stress Reduction Journal offers an innovative, mind-body-spirit approach to managing stress. Its beautiful interplay of meditation and journaling methods is powerful and effective. You will gain practical tools for lowering stress, while becoming deeply acquainted with yourself."
-Martin L. Rossman, M.D.
Author of Guided Imagery for Self-Healing
Autoren-Porträt von Trina Swerdlow
Trina Swerdlow, B.F.A., C.C.H.T., is a certified clinical hypnotherapist, an author, an artist, and an ordained minister. She is also a meditation teacher with over twenty-five years of personal meditation experience. Trina has a private practice in Danville, California, where she offers stress management tools that include meditation and journaling instruction.
Bibliographische Angaben
- Autor: Trina Swerdlow
- 2005, 220 Seiten, Englisch
- Verlag: iUniverse
- ISBN-10: 1469796147
- ISBN-13: 9781469796147
- Erscheinungsdatum: 09.11.2005
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.35 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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