Study on Chinese Traditional Theory of Artistic Style (ePub)
Tai chi, like many ancient Eastern practices, does not fit strict Western categories. Tai chi, together with the extraordinary...
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Is tai chi a stretching exercise, deep-breathing program, martial art, dance or prayer? Yes, it's all those and more.
Tai chi, like many ancient Eastern practices, does not fit strict Western categories. Tai chi, together with the extraordinary self-healing method developed by Dr Lee, offers relief for stress, breathing disorders, muscular ailments, chronic headaches, and a variety of modern office- and sports-related complaints, as well as for deep emotional distress.
Few today are as well positioned to explain the healing powers of tai chi as Dr. Martin Lee, a renowned engineering physicist and tai chi master. He and his wife, Emily, also a tai chi master, are the only Americans to have studied with Yu Pen-Shih, one of China's foremost ch'i kung masters. Dr. Lee has developed a groundbreaking practical program that combines Eastern and Western approaches to wellness, which he calls 'physical philosophy.' Its goal is to help people become 'one with nature,' a Buddhist term for the natural restoration of true health.
The rewards of one-with-nature tai chi are inner happiness, self-control, self-realization, and self-healing. Each one of these benefits receives individual attention, complete with the 64 tai chi forms, thoroughly illustrated with photographs and diagrams. The central focus is on the flow of energy — the chi, or 'inner breath' — that tai chi evokes through Lee's four basic instructions: Relax. Breathe. Feel the earth. Do nothing extra. Here is a valuable health, exercise, and meditation program that combines ancient spiritual insights with advanced scientific knowledge and important original discoveries.
Contents:- East Meets West: How I Came to Tai Chi:
- One-with-Nature Theory
- Becoming One with Nature
- One-with-Nature Tone Ch'i and Inner Happiness
- One-with-Nature Tai Chi and Self-Control
- One-with-Nature Meditation and Self-Realization
- One-with-Nature Touch and Self-Healing
- Personal Wellness and Cell Wellness
- The Tao, Science, Philosophy, and Spirituality
- Beginner's Guide to Tai Chi Practice
- One-with-Nature Tai Chi, the 64 Forms
Readership: Tai Chi practitioners and enthusiasts. General public interested in healthcare, wellbeing and quality of life.Tai Chi;One-With-Nature;Self-Control;Self-Healing;Personal Wellness00
- Autoren: Martin J Lee , Emily Lee;Joyce Lee
- 2019, 540 Seiten, Englisch
- Verlag: World Scientific Publishing Company
- ISBN-10: 9813279443
- ISBN-13: 9789813279445
- Erscheinungsdatum: 22.01.2019
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub3.0
- Größe: 10 MB
- Mit Kopierschutz
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