Taking advantage of the day (ePub)
The art of creating harmony in everyday life
(Sprache: Englisch)
With this book the reader will learn how to maintain inner harmony during the day but also how to taking care of the body in the best way.
After many years of self study in both Western and Eastern medicine, the author here wants to share his knowledge to...
After many years of self study in both Western and Eastern medicine, the author here wants to share his knowledge to...
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Produktinformationen zu „Taking advantage of the day (ePub)“
With this book the reader will learn how to maintain inner harmony during the day but also how to taking care of the body in the best way.
After many years of self study in both Western and Eastern medicine, the author here wants to share his knowledge to the reader.
How to breathe more effectively, daily routines for maintaining a good health and how to create a pleasant environment both at home and at work, are some examples you will find in this book.
You will also get advices in which food and lifestyle routines that suits you according to your own body type.
After many years of self study in both Western and Eastern medicine, the author here wants to share his knowledge to the reader.
How to breathe more effectively, daily routines for maintaining a good health and how to create a pleasant environment both at home and at work, are some examples you will find in this book.
You will also get advices in which food and lifestyle routines that suits you according to your own body type.
Autoren-Porträt von Anders Åkerstedt
Anders Åkerstedt is from Sweden and has worked many years as a Cardiac Technician. He has always had a great interest in sports - everything from athletics and self-defense to rock climbing and sky diving. That has in turn helped him to develop a better connection to both body and mind and also made him interested in how to taking care of the body in a more healthier way.
Bibliographische Angaben
- Autor: Anders Åkerstedt
- 2020, 1. Auflage, 40 Seiten, Englisch
- Verlag: Books on Demand
- ISBN-10: 9177855086
- ISBN-13: 9789177855088
- Erscheinungsdatum: 12.02.2020
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 11 MB
- Ohne Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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